Healthy Eating Basics

Overview

A healthy diet helps protect against many diseases. WHO recommends eating plenty of fruit, vegetables, legumes and wholegrains, while limiting salt, free sugars and unhealthy fats.

Common symptoms

• Not applicable — this is a wellness guide

Possible causes and risk factors

• Diets high in salt, sugar and fried foods increase health risks

Prevention and healthy lifestyle

• Fill half your plate with vegetables and salad
• Include daal, chana, eggs or yogurt for protein
• Choose water instead of sugary drinks
• Limit salt to flavour, not dominate
• Treat mithai and fried snacks as occasional

Nutrition and exercise considerations

• Seasonal local produce is often the most affordable and nutritious
• Combine healthy eating with regular activity

When to consult a healthcare professional

• You have a medical condition that needs a special diet
• You are pregnant or breastfeeding
• You have a history of disordered eating

References

• WHO — Healthy diet

Related articles