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Diet Plans
Your affordable meal plan, made with local food
Tell us a little about yourself and get a sample plan with roti, daal, rice, eggs, sabzi and more. Sample plans only — not medical treatment.
Your details
Age
Meals per day
3
4
5
Dietary preference
No restriction
Vegetarian + eggs
Vegetarian (no eggs)
Goal
General health
Healthy weight
More energy
Build strength
Activity level
Mostly sitting
Lightly active
Very active
Budget
low
moderate
flexible
Food allergies
Dairy
Egg
Gluten / wheat
Tree nuts
Peanut
Fish
Soy
Preferred foods (optional)
Plan length
1 day
7 days
Edit food prices (PKR estimates)
Whole-wheat atta (roti)
(per roti)
Rice
(per cup cooked)
Daal (lentils)
(per bowl)
Chana / beans
(per bowl)
Egg
(each)
Yogurt (dahi)
(per cup)
Milk
(per cup)
Seasonal vegetables
(per serving)
Seasonal fruit
(per piece)
Chicken
(per 100 g)
Fish
(per 100 g)
Oats
(per serving)
Roasted peanuts
(per handful)
Almonds
(per handful)
Soya chunks
(per serving)
Generate my plan
Fill in your details and press “Generate my plan”.
