General wellness
Staying Active for Adults
4 min read · General education
Overview
WHO recommends adults do at least 150–300 minutes of moderate aerobic activity per week (or 75–150 minutes of vigorous activity), plus muscle-strengthening activities on 2 or more days a week.
Common symptoms
- Not applicable — this is a wellness guide
Possible causes and risk factors
- Long sitting time and low activity raise health risks
Prevention and healthy lifestyle
- Brisk walking after meals
- Take the stairs
- Break up long sitting every 30–60 minutes
- Strength exercises twice a week
Nutrition and exercise considerations
- Start small and build gradually
- Some activity is better than none
When to consult a healthcare professional
- You have a heart condition, chest pain on exertion, or other health condition before starting vigorous exercise
Emergency warning signs
- • Chest pain, severe breathlessness or fainting during exercise — stop and seek emergency care
In Pakistan, call Rescue 1122 or 115 (Edhi) in an emergency.