Joint and muscle health
Lower Back Pain
5 min read · General education
Overview
Back pain is very common and usually improves within a few weeks or months. It is often caused by posture, lifting, or minor strain rather than a serious problem.
Common symptoms
- Aching or stiffness in the lower back
- Pain that worsens with certain movements
- Muscle spasms
Possible causes and risk factors
- Poor posture or long periods of sitting
- Lifting heavy objects incorrectly
- Low activity
- Being overweight
Prevention and healthy lifestyle
- Stay active and keep moving gently
- Lift with bent knees and a straight back
- Take breaks from long sitting
- Strengthen core and leg muscles
Nutrition and exercise considerations
- Walking and gentle mobility work are usually helpful
- Avoid long bed rest
When to consult a healthcare professional
- Pain not improving after a few weeks
- Pain stopping daily activities
- Pain with numbness or tingling in the legs
Emergency warning signs
- • Numbness around the genitals or bottom, loss of bladder or bowel control, or weakness in both legs — go to emergency immediately
- • Back pain with fever or after a serious fall
In Pakistan, call Rescue 1122 or 115 (Edhi) in an emergency.