Skin and hair health
Acne
5 min read · General education
Overview
Acne is a common skin condition that causes spots, oily skin and sometimes skin that is hot or painful to touch. It often affects the face, back and chest.
Common symptoms
- Blackheads and whiteheads
- Red, tender spots
- Oily skin
- Deeper painful lumps (in more severe acne)
Possible causes and risk factors
- Hormonal changes, especially during puberty
- Family history
- Some medicines
- Heavy or oily cosmetics
Prevention and healthy lifestyle
- Wash affected areas gently twice a day
- Do not squeeze spots — it can cause scarring
- Use non-oily, water-based products
- Remove make-up before bed
Nutrition and exercise considerations
- A balanced diet supports overall skin health
- Shower after sweating during exercise
When to consult a healthcare professional
- Acne is affecting your confidence or mood
- Pharmacy products have not helped
- You have painful lumps or scarring
Emergency warning signs
- • Rare — seek urgent care if skin becomes rapidly red, swollen and painful with fever
In Pakistan, call Rescue 1122 or 115 (Edhi) in an emergency.